Individual Therapy in North Carolina
Online Therapy for Adults Across North Carolina
You may find yourself feeling overwhelmed, stuck in patterns that are difficult to shift, or wantin
g a deeper understanding of yourself and your relationships. Even when things appear to be functioning on the surface, there can be a sense that something underneath feels unsettled or unresolved.
I provide online individual therapy for adults located throughout North Carolina, offering a space to slow down, reflect, and begin to understand the patterns shaping how you feel, relate, and move through your life.
What Brings People to Individual Therapy
People often begin therapy when they are:
feeling anxious, overwhelmed, or emotionally stuck
repeating patterns in relationships that feel frustrating or confusing
struggling with self-doubt or a persistent inner critic
feeling disconnected from themselves or others
navigating life transitions, loss, or unresolved emotional experiences
You don’t need to have a clear explanation for what’s wrong—often it’s enough to sense that something could feel different.
A Depth-Oriented, Relational Approach
My work is grounded in a relational and depth-oriented approach to therapy, with an emphasis on attachment, emotional experience, and patterns of relating.
Rather than focusing only on symptom reduction, we explore:
how your past relationships and experiences continue to shape your present
the emotional patterns that show up in your life
the ways you have learned to adapt, protect, and cope
how to move toward a more connected and authentic way of being
Therapy becomes a collaborative process of increasing awareness, deepening understanding, and allowing meaningful change to unfold over time.
Online Therapy in North Carolina
I am licensed to provide therapy to clients located in North Carolina. All sessions are conducted via secure telehealth, allowing you to access therapy from your home or another private space.
Many individuals I work with in North Carolina are balancing full lives—work, relationships, and responsibilities—while also feeling the need for deeper reflection and understanding.
Online therapy offers:
flexibility for busy schedules
privacy and comfort in your own space
consistency in ongoing work
access to therapy without the need to travel
What to Expect in Therapy
Individual therapy is a space where you can:
explore your thoughts, emotions, and relational experiences
begin to understand patterns that may feel automatic or difficult to change
develop greater self-awareness and self-compassion
work toward changes that feel meaningful and sustainable
This work unfolds over time, with attention to both your present experience and the deeper context that shapes it.
Is This the Right Fit?
Individual therapy may be a good fit if you:
are interested in understanding yourself more deeply
are open to exploring emotional and relational patterns
are willing to engage in a reflective process over time
are seeking something beyond quick solutions
You don’t need to be in crisis to begin—many people come to therapy simply wanting to feel more grounded, connected, and clear.
Insurance
I do not bill insurance directly and am considered an out-of-network provider. Most insurance plans accept out-of-network providers and will reimburse at some level for mental health services. I am happy to provide you with a monthly statement which can be submitted for reimbursement. Please verify your mental health benefits beforehand.
Fees
Individual Session (50 minutes): $165
Payment accepted at time of service by cash, check or credit card.
Please allow at least 24 hours notice if you need to reschedule or cancel your session. Late cancelations or no-shows are billed at the full rate.
Getting Started
If you’re located in North Carolina and considering individual therapy, you’re welcome to reach out.
We’ll begin with a consultation to talk about what’s bringing you in and whether this approach feels like the right fit for you.