Individual Therapy in Illinois

Online Therapy for Clients Across Illinois, Including the Chicago Area

You may find yourself feeling overwhelmed, stuck in patterns that are difficult to shift, or wanting a deeper understanding of yourself and your relationships. Even when life appears to be functioning on the surface, there can be a sense that something underneath feels unsettled or unresolved.

I provide online individual therapy for adults located throughout Illinois, including the Chicago area. Therapy offers a space to slow down, make sense of your experience, and begin to understand the patterns shaping how you feel, relate, and move through your life.

What Brings People to Individual Therapy

People often begin therapy when they are:

• feeling anxious, overwhelmed, or emotionally stuck

• noticing patterns in relationships that feel frustrating or confusing

• struggling with self-doubt or a persistent inner critic

• feeling disconnected from themselves or others

• navigating transitions, loss, or unresolved emotional experiences

You don’t need to have a clear explanation for what’s wrong—often it’s enough to sense that something could feel different.

A Depth-Oriented, Relational Approach

My work is grounded in a relational and depth-oriented approach, with an emphasis on attachment, emotional experience, and patterns of relating.

Rather than focusing only on symptom management, we explore:

• how your past relationships and experiences continue to shape your present

• the emotional patterns that show up in your life

• the ways you have learned to adapt, protect, and cope

• how to move toward a more connected and authentic way of being

Therapy becomes a collaborative process of increasing awareness, deepening understanding, and allowing space for meaningful change to unfold over time.

Online Individual Therapy in Illinois (Including Chicago)

I am licensed to provide therapy to clients located in Illinois. All sessions are conducted via secure telehealth, allowing you to access therapy from wherever you are.

Many clients I work with in Illinois—including those in and around Chicago—are balancing complex lives, demanding responsibilities, and a desire for something deeper and more grounded internally.

Online therapy can offer:

• flexibility for busy schedules

• privacy and comfort in your own space

• consistency in ongoing work

• the ability to engage in therapy without additional logistical stress

What to Expect in Therapy

Individual therapy is a space where you can:

• explore your thoughts, emotions, and relational experiences

• begin to understand patterns that may feel automatic or difficult to change

• develop greater self-awareness and self-compassion

• work toward shifts that feel meaningful and sustainable

This process is not about quick fixes, but about creating the conditions for deeper understanding and change.

Is This the Right Fit?

Individual therapy may be a good fit if you:

• are interested in understanding yourself more deeply

• are open to exploring emotional and relational patterns

• are willing to engage in a reflective process over time

• are seeking something beyond surface-level strategies

You don’t need to be in crisis to begin—many people come to therapy simply wanting to feel more grounded, connected, and clear.

Fees

Individual Session (50 minutes): $165

Payment accepted at time of service by cash, check or credit card.

Please allow at least 24 hours notice if you need to reschedule or cancel your session. Late cancelations or no-shows are billed at the full rate.

Getting Started

If you’re located in Illinois or the Chicago area and considering individual therapy, you’re welcome to reach out.

We’ll begin with a consultation to talk about what’s bringing you in and whether this work feels like the right fit for you.